Sunflower Seeds, Raw, Shelled

Organic Raw Sunflower Seeds from Blue Mountain Organics

Discover the wholesome goodness of Blue Mountain Organics' Organic Raw Sunflower Seeds. These nutrient-rich seeds are a versatile addition to your pantry, offering a delightful crunch and a mild, nutty flavor that enhances a variety of dishes.

Enjoy them as a convenient snack, or sprinkle a handful into salads, breads, granola, and your favorite recipes. Feeling adventurous? Try crafting your own pesto or creamy vegan cheese. For a simple treat, savor them straight from the bag with a pinch of salt.

Ingredients

Raw, Organic Sunflower Seeds

Nutrition

Serving Size: 1/4 cup (35g)

• Calories: 200
• Total Fat: 18g (28% DV)
• Saturated Fat: 1.5g (8% DV)
• Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 0mg (0% DV)
• Total Carbohydrate: 7g (2% DV)
• Dietary Fiber: 3g (11% DV)
• Total Sugars: 1g
• Includes 0g Added Sugars
• Protein: 7g
• Vitamin D: 0mcg (0% DV)
• Calcium: 27mg (2% DV)
• Iron: 1.8mg (10% DV)
• Potassium: 226mg (5% DV)
• Vitamin E: 7.4mg (49% DV)
• Vitamin B1 (Thiamin): 0.4mg (33% DV)
• Vitamin B6: 0.3mg (18% DV)
• Folate: 68mcg (17% DV)
• Magnesium: 117.6mg (28% DV)
• Phosphorus: 226mg (18% DV)
• Zinc: 1.1mg (10% DV)
• Copper: 0.6mg (68% DV)
• Manganese: 0.7mg (31% DV)
• Selenium: 17.6mcg (32% DV)

Storage & Shelf Life

Store in a cool, dry place. Refrigerate for optimal freshness.

Online Ordering/Packaging + Disposal

Ordering delivery/pick-up:
Order in 1oz increments (1lb = 16oz) to get as much or as little as you need!
All dried goods come in a recycled paper bag, which can be recycled or torn up and added to your compost bin.
All liquids come in a glass jar/bottle (price of jar included in total).
Shopping in-Store:
Bring your own clean and dry containers and fill just what you need!
We also offer a selection of free up-cycled containers at the shop and paper bags (100% recycled, of course).