Soybeans
Organic Soybeans: A Nutritional Powerhouse from the United States
Discover the exceptional benefits of organic soybeans, celebrated for their high-quality protein and remarkable versatility. These round, pea-sized legumes boast a firm texture and a subtle, nutty flavor, making them a delightful addition to various culinary creations.
Often referred to as the "meat of the soil," soybeans stand out for their impressive protein content. A one-cup serving provides approximately 31 grams of protein, delivering all nine essential amino acids necessary for human health. Beyond protein, soybeans are a rich source of iron, calcium, fiber, potassium, phosphorus, and vitamins A, B, and E, contributing significantly to daily nutritional requirements. Their versatility shines in dishes such as tofu, soymilk, tempeh, and fermented bean pastes. While cooking dried soybeans requires patience—typically 3 to 3.5 hours after soaking—their nutritional benefits and culinary adaptability make them a worthwhile addition to any diet.
Ingredients
Organic Soybeans
Nutrition
Serving Size: 1/2 cup (86g) | Calories: 148 | Total Fat: 7.7g | Saturated Fat: 1.1g | Monounsaturated Fat: 1.7g | Polyunsaturated Fat: 4.4g | Cholesterol: 0mg | Sodium: 0.9mg | Total Carbohydrates: 7.2g | Dietary Fiber: 5.2g | Sugars: 2g | Protein: 15.7g
Vitamins and Minerals: Iron: 4.4mg (24% DV) | Calcium: 87.7mg (7% DV) | Potassium: 442.9mg (9% DV) | Magnesium: 74mg (18% DV) | Phosphorus: 210.7mg (17% DV) | Folate: 46.4mcg (12% DV) | Vitamin K: 16.5mcg (14% DV)
Origin
United States
Storage & Shelf Life
Store in a cool, dry place. For optimal freshness, keep soybeans in an airtight container and use within one year of purchase.
