Pumpkin Seeds | Pepitas
Organic Pumpkin Seeds from Blue Mountain Organics
Discover the wholesome goodness of Blue Mountain Organics' organic pumpkin seeds. These nutrient-rich seeds are a versatile addition to your pantry, offering a delightful crunch and a wealth of health benefits.
Incorporate them into your daily meals by sprinkling over salads, blending into oatmeal, baking into breads and crackers, or mixing into veggie burgers and energy bars. They also make for a convenient, healthy snack on the go. The vibrant green hue of pumpkin seeds comes from chlorophyll, known for its alkalizing and detoxifying properties. Rich in manganese, phosphorus, copper, and zinc, these seeds support overall wellness. Additionally, their natural antimicrobial qualities and high content of iron and tryptophan—a brain-boosting essential amino acid—make them a valuable dietary inclusion. Pumpkin seeds are also packed with diverse antioxidants, including polyphenols, lignans, and vitamin E, contributing to disease prevention and hormonal balance.
Ingredients
Organic Pumpkin Seeds
Nutrition
Serving Size: 1/4 cup (30g)
- Calories: 180
- Total Fat: 14g (18% DV)
- Saturated Fat: 2.5g (12% DV)
- Trans Fat: 0g
- Cholesterol: 0mg (0% DV)
- Sodium: 0mg (0% DV)
- Total Carbohydrate: 4g (1% DV)
- Dietary Fiber: 2g (7% DV)
- Total Sugars: 0g
- Includes 0g Added Sugars (0% DV)
- Protein: 11g
- Vitamin D: 0mcg (0% DV)
- Calcium: 8mg (0% DV)
- Iron: 4mg (20% DV)
- Potassium: 243mg (6% DV)
Storage & Shelf Life
Store in a cool, dry place. Refrigerate to maintain maximum freshness.
