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Pumpkin seeds contain vitamin E along with a host of additional antioxidants. They are a very good source of phosphorus, magnesium, manganese, and copper, and a good source of other minerals including zinc and iron. Pumpkin seeds are also a good source of protein.
Ideal ways to enjoy these Oregon Organic Pumpkin Seeds: add to sautéed vegetables; sprinkle on mixed green salads; grind pumpkin seeds with olive oil, herbs and lemon for a tasty salad dressing; add chopped pumpkin seeds to your favorite hot or cold cereal; add to oatmeal raisin cookies, granola, or other baked goods; sprinkle on yogurt; roast by baking in the oven at 300 °F for 10 min, season to taste.
Organic hull-less pumpkins seeds
Oregon's Willamette Valley
Store in a cool, dry place in an airtight container.
Seeds can be refrigerated to maintain freshness.
If stored in the pantry, pumpkin seeds last 2-3 months. If stored in the refrigerator, pumpkin seeds last up to 1 year.
