Oats, Rolled
Premium Organic Rolled Oats
Discover the wholesome goodness of our premium organic rolled oats, meticulously crafted to provide a hearty and nutritious addition to your pantry. Sourced from the finest organic farms in Canada, these oats are a versatile staple, perfect for a variety of culinary creations.
Rich in protein and dietary fiber, our organic rolled oats are a powerhouse of essential vitamins and minerals, including manganese, phosphorus, copper, vitamin B1 (thiamine), iron, selenium, magnesium, and zinc. They are also the exclusive dietary source of avenanthramides, unique antioxidants that may support heart health. Enjoy them in traditional oatmeal, or explore their versatility in baking recipes like Irish soda bread, fruit crisps, granola, muffins, and cookies. Beyond the kitchen, these oats can even be used in DIY face scrubs and spa masks for natural skincare solutions.
Ingredients
Organic Rolled Oats
Nutrition
Serving Size: 1 cup (234g) cooked
- Calories: 166
- Total Fat: 3.6g (5% DV)
- Saturated Fat: 0.73g (4% DV)
- Cholesterol: 0mg (0% DV)
- Sodium: 9.4mg (0% DV)
- Total Carbohydrate: 28.1g (10% DV)
- Dietary Fiber: 4g (14% DV)
- Total Sugars: 0.63g
- Protein: 5.9g (12% DV)
- Vitamin D: 0mcg (0% DV)
- Calcium: 21.1mg (2% DV)
- Iron: 2.1mg (12% DV)
- Potassium: 163.8mg (3% DV)
- Phosphorus: 180.2mg (14% DV)
- Magnesium: 63.2mg (15% DV)
- Zinc: 2.3mg (21% DV)
- Copper: 0.17mg (19% DV)
- Manganese: 1.4mg (59% DV)
- Selenium: 12.6mcg (23% DV)
- Thiamin (B1): 0.18mg (15% DV)
- Riboflavin (B2): 0.04mg (3% DV)
- Niacin (B3): 0.53mg (3% DV)
- Vitamin B6: 0.01mg (1% DV)
- Folate: 14mcg (4% DV)
- Vitamin B12: 0mcg (0% DV)
- Vitamin A: 0mcg (0% DV)
- Vitamin C: 0mg (0% DV)
- Vitamin E: 0.19mg (1% DV)
- Vitamin K: 0.7mcg (1% DV)
Origin
Canada
Storage & Shelf Life
Store in a cool, dry place. After opening, seal tightly to maintain freshness. For extended shelf life, refrigeration is recommended.
