Oat Groats

Wholesome, Organic Oat Groats for Nutritious Meals

Discover the hearty, earthy goodness of Organic Oat Groats — the least processed form of oats, preserving their full nutritional value and natural flavor. Perfect for health-conscious cooks and whole grain enthusiasts, these oat groats are a pantry essential for everything from hearty breakfasts to savory grain bowls.

With their chewy texture and nutty taste, oat groats are a versatile, whole grain option for soups, salads, pilafs, or a satisfying oatmeal alternative. Naturally high in fiber, protein, and essential minerals, they support heart health, digestion, and sustained energy throughout the day. Whether you're batch-cooking or experimenting with plant-based recipes, these groats bring pure, organic nourishment to every bite.

Ingredients

Organic Oat Groats

Nutrition

Serving Size: 1 cup cooked | Calories: 180 | Total Fat: 3g (5% DV) | Saturated Fat: 0.5g (3% DV) | Trans Fat: 0g

Cholesterol: 0mg (0% DV) | Sodium: 0mg (0% DV) | Total Carbohydrate: 30g (10% DV) | Dietary Fiber: 5g (20% DV)

Total Sugars: 1g | Includes 0g Added Sugars (0% DV) | Protein: 7g

Vitamin D: 0mcg (0% DV) | Calcium: 26mg (2% DV) | Iron: 1.8mg (10% DV) | Potassium: 243mg (6% DV)

Origin

Canada

Storage & Shelf Life

Store in an airtight container in a cool, dry place. Best if used within 6–12 months.

Shopping In-Store

Bring your own clean and dry containers and fill just what you need!

We also offer a selection of free up-cycled containers at the shop and paper bags - 100% recycled, of course.

Ordering Online

For dry goods, order in 1 oz increments (1 lb = 16 oz) to get as much or as little as you need! Not sure how much to order? Refer to the images provided for volume-weight conversions.

All dry goods come in a recycled paper bag, which can be recycled or torn up and added to your compost bin.