Garbanzo Beans (Chickpeas)
Premium Organic Garbanzo Beans from Black Sheep Farms
Discover the exceptional quality of Black Sheep Farms' Organic Garbanzo Beans, cultivated with care in Chino, CA. These versatile legumes, also known as chickpeas, are a staple in various culinary traditions, offering a delightful nutty flavor and a firm texture that enhances a multitude of dishes.
With their distinctive round shape and creamy hue, garbanzo beans are a nutritious addition to your pantry. They're perfect for elevating salads, enriching soups, creating flavorful dips and spreads like hummus, and adding substance to casseroles. Beyond their culinary versatility, these beans are packed with tryptophan, an amino acid renowned for its mood-boosting properties, earning them the nickname "nature's Prozac."
Ingredients
Organic Garbanzo Beans
Nutrition
Serving Size: 1/2 cup (82g) cooked
- Calories: 134
- Total Fat: 2.1g (3% DV)
- Saturated Fat: 0.2g (1% DV)
- Cholesterol: 0mg (0% DV)
- Sodium: 6mg (0% DV)
- Total Carbohydrate: 22.5g (8% DV)
- Dietary Fiber: 6.2g (22% DV)
- Total Sugars: 4g
- Protein: 7.3g (15% DV)
- Vitamin D: 0mcg (0% DV)
- Calcium: 40mg (3% DV)
- Iron: 2.35mg (13% DV)
- Potassium: 238.6mg (5% DV)
- Folate: 141.05mcg (35% DV)
- Magnesium: 39.35mg (9% DV)
- Phosphorus: 137.75mg (11% DV)
- Zinc: 1.25mg (11% DV)
- Copper: 0.29mg (32% DV)
- Manganese: 0.85mg (37% DV)
- Selenium: 3.05mcg (6% DV)
Origin
Chino, CA
Storage & Shelf Life
Store in a cool, dry place. Once cooked, transfer to an airtight container and refrigerate. Cooked beans may be frozen for up to 3 months.
