
Chia Seeds
Discover the Nutrient-Rich Benefits of Organic Black Chia Seeds
Organic Black Chia Seeds are a powerhouse of nutrition, offering a wealth of health benefits in a tiny package. These small, dark seeds are celebrated for their high content of omega-3 fatty acids, dietary fiber, and antioxidants, making them an excellent addition to a balanced diet.
Incorporating chia seeds into your meals is simple and versatile. Enjoy them raw to boost your fiber and omega-3 intake, or grind them into a fine meal to create porridge, breads, and biscuits. When soaked in water or fruit juice, chia seeds develop a gel-like consistency, making them ideal for use in puddings, gruels, and porridges. Their mild flavor allows them to blend seamlessly into a variety of dishes, enhancing both nutrition and texture.
Ingredients
Organic Black Chia Seeds
Nutrition
Serving Size: 1 tbsp (13g)
- Calories: 60
- Total Fat: 4g
- Carbohydrates: 5g
- Dietary Fiber: 4g
- Protein: 2g
- Calcium: 80mg
- Iron: 1mg
- Potassium: 50mg
Origin
Our Organic Black Chia Seeds are sourced from regions including Bolivia, Peru, Argentina, Tanzania, Uganda, Mexico, and Paraguay.
Storage & Shelf Life
Store in a cool, dry place. To maintain freshness, keep chia seeds in an airtight container away from direct sunlight. Properly stored, they can last up to two years.