Bulgur Wheat, Coarse
Discover the Nutty Delight of Organic Coarse Bulgur Wheat from Sunnyland Mills
Experience the wholesome goodness of Sunnyland Mills' Organic Coarse Bulgur Wheat, a 100% whole grain product made from white wheat. This nutritious grain boasts a delightful nutty flavor and a light tan hue, making it an excellent addition to a variety of culinary creations.
For thousands of years, bulgur has been a cornerstone in Middle Eastern and Mediterranean diets. As a quick-cooking whole grain that has been parboiled, dried, and ground, it offers convenience without compromising nutrition. Unlike cracked wheat, bulgur undergoes a pre-cooking process, allowing it to be reconstituted with hot water in just minutes. It's a versatile ingredient, ideal for dishes like tabbouleh, salads, pilafs, breads, muffins, hot cereals, and even as a nutritious filler in meatballs and meatloaf. Its nutty flavor enhances both savory dishes and baked goods, making it a perfect substitute for sides like potatoes, rice, pasta, and stuffing. Rich in B vitamins, iron, phosphorus, and manganese, bulgur complements the protein profile of legumes and the folate in vegetables such as spinach, asparagus, and broccoli.
Ingredients
Organic Bulgur Wheat
Nutrition
Serving Size: 1 cup cooked (182g)
- Calories: 151
- Total Fat: 0.4g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 9mg
- Total Carbohydrates: 33.8g
- Dietary Fiber: 8.2g
- Sugars: 0.2g
- Protein: 5.6g
- Iron: 1.7mg
- Calcium: 18.2mg
- Potassium: 123.8mg
Origin
United States
Storage & Shelf Life
Store in a cool, dry place. To maintain maximum freshness, keep the bulgur in an airtight container and use within six months. For extended shelf life, you can refrigerate or freeze it.
