
Barley, Pearl
Discover the Versatility of Organic Pearl Barley
Organic pearl barley is a nutritious and adaptable grain, offering a delightful chewy texture and a mild, nutty flavor. It's an excellent addition to a variety of dishes, enhancing both taste and nutritional value.
This wholesome grain is ideal for enriching soups, stews, and casseroles, providing a hearty component without the need for pre-soaking. Its quick preparation makes it a convenient choice for everyday meals—simply bring 2 quarts of water to a boil with a pinch of salt, add 1 cup of pearl barley, and reduce heat to medium-high. Let it boil uncovered for about 25 minutes until tender, yielding approximately 4 servings. Enjoy it as a side dish, mix it into salads, or use it as a base for grain bowls.
Ingredients
Organic medium pearl barley (Contains wheat)
Nutrition
Serving Size: 1 cup cooked (157g)
- Calories: 193
- Total Carbohydrates: 44.3g
- Dietary Fiber: 6g
- Protein: 3.6g
- Total Fat: 0.7g
- Sodium: 4.7mg
Origin
United States