Wheat Berries, Hard Red
Organic Hard Red Wheat Berries: Nutritious and Versatile Whole Grain
Discover the wholesome goodness of Organic Hard Red Wheat Berries, a staple whole grain celebrated for its rich flavor and nutritional profile. These wheat berries are minimally processed, retaining the bran, germ, and endosperm, which contribute to their high fiber and nutrient content.
When milled, Hard Red Wheat Berries produce a robust whole wheat flour that imparts a deep brown hue and a distinctive, hearty taste to baked goods. Beyond baking, these versatile grains can be cooked and incorporated into a variety of dishes. To prepare, combine 1 cup of wheat berries with 3 cups of boiling water. Cover, reduce heat, and simmer for approximately 2 hours (or 50-60 minutes if pre-soaked). The cooked grains add a delightful chewiness to grain bowls, salads, and soups, enhancing both texture and nutritional value.
Ingredients
Organic Hard Red Wheat Berries
Nutrition
Serving Size: 1 cup cooked (about 160g) | Calories: 300 | Total Fat: 1.5g (2% DV) | Saturated Fat: 0g (0% DV) | Cholesterol: 0mg (0% DV) | Sodium: 0mg (0% DV) | Total Carbohydrate: 62g (23% DV) | Dietary Fiber: 8g (29% DV) | Total Sugars: 0g | Protein: 12g | Iron: 3.6mg (20% DV) | Magnesium: 160mg (38% DV) | Phosphorus: 380mg (30% DV) | Zinc: 2.8mg (25% DV) | Manganese: 3.0mg (130% DV)
Origin
United States
Storage & Shelf Life
Store in a cool, dry place. For optimal freshness, keep in an airtight container. Refrigerate or freeze for extended shelf life.
