
Quinoa, White
Discover the Nutritional Power of Organic White Quinoa
Experience the exceptional benefits of organic white quinoa, a versatile and nutrient-dense superfood. Naturally gluten-free and rich in protein, quinoa is one of the few plant-based foods that provide all nine essential amino acids. Its high fiber content, along with an abundance of vitamins and minerals, makes it a valuable addition to any diet.
Quinoa is a pseudocereal, meaning it is a seed prepared and consumed similarly to grains. Originating from regions such as Peru, Bolivia, the USA, and Canada, it has been a staple in various cultures for centuries. Incorporating quinoa into your meals can enhance nutritional intake and support overall health.
Ingredients
Organic white quinoa
Nutrition
Serving Size: 1 cup (185g) cooked
- Calories: 222
- Protein: 8.1g
- Total Fat: 3.6g
- Carbohydrates: 39.4g
- Fiber: 5.2g
- Folate: 19% DV
- Vitamin B6: 13% DV
- Vitamin E: 8% DV
- Iron: 15% DV
- Magnesium: 28% DV
- Phosphorus: 22% DV
- Zinc: 18% DV
- Manganese: 51% DV
Note: Percent Daily Values (DV) are based on a 2,000-calorie diet.
Origin
Peru, Bolivia, USA, Canada