Amaranth
Discover the Nutrient-Rich Organic Amaranth from Azure Market
Experience the wholesome goodness of Azure Market's Organic Amaranth, an ancient grain cherished by civilizations like the Aztecs and Incas. Sourced from the fertile lands of Bolivia and India, this gluten-free grain is celebrated for its high-quality protein and rich lysine content, making it a valuable addition to a balanced diet.
With its nutty and subtly spicy flavor, amaranth offers versatility in the kitchen. It can be prepared as a nourishing hot cereal, cooked similarly to other grains, or even popped like popcorn for a delightful snack. To cook, simmer 1 cup of amaranth in 3 cups of water for about 25 minutes until tender. Keep in mind that amaranth tends to congeal as it cools, so it's best enjoyed warm. For pressure cooking, a brief 4 to 10-minute cook time is sufficient. Amaranth pairs wonderfully with ingredients like corn, onions, pinto beans, buckwheat, millet, and brown rice, allowing for a variety of culinary creations.
Ingredients
Organic Amaranth
Nutrition
Serving Size: 1 cup (246g) prepared | Calories: 251 | Total Fat: 3.9g | Carbohydrates: 46g | Dietary Fiber: 5.2g | Protein: 9.3g | Calcium: 116mg | Iron: 5.2mg | Magnesium: 160mg | Phosphorus: 364mg | Potassium: 332mg
Origin
Bolivia or India
Storage & Shelf Life
Store in a cool, dry place. To maintain optimal freshness, transfer amaranth to an airtight container after opening. Properly stored, it can retain its quality for up to a year.
