
Mung Beans
Premium Organic Mung Beans from the United States
Discover the wholesome goodness of our Organic Mung Beans, cultivated with care in the United States. These small, olive-green legumes are celebrated for their versatility and nutritional richness, making them a valuable addition to your culinary repertoire.
Often enjoyed in their sprouted form, mung beans are second only to alfalfa in popularity among home sprouters. Also known as Chinese bean sprouts, they are easier to digest than the whole bean and uniquely provide Vitamin C among sprouted beans. Incorporate them into stir-fries, soups, and salads for a fresh, crunchy texture. For optimal sprouting results, place the beans in a flat container, cover with a clean cloth, and apply a weight such as a brick on top to encourage stout, thick roots. Notably, soaking is not required before cooking these beans.
Ingredients
Organic Mung Beans
Nutrition
Serving Size: 1/2 cup cooked (approximately 101g)
- Calories: 106
- Total Fat: 0.4g (1% DV)
- Saturated Fat: 0.1g (1% DV)
- Cholesterol: 0mg (0% DV)
- Sodium: 2mg (0% DV)
- Total Carbohydrate: 19.3g (7% DV)
- Dietary Fiber: 7.7g (28% DV)
- Total Sugars: 2g
- Protein: 7.1g (14% DV)
- Vitamin D: 0mcg (0% DV)
- Calcium: 27mg (2% DV)
- Iron: 1.4mg (8% DV)
- Potassium: 269mg (6% DV)
- Folate: 160.5mcg (40% DV)
Origin
United States
Storage & Shelf Life
Store in a cool, dry place.